Be FREE: A Trail Running Workshop and Trail Run Experience

Sunday, May 19, 8:00 – 11:30 a.m.
Badger Prairie County Park, Verona Segment (Dane County)

Be Free! Fly over rocks and roots through a blur of trees and yellow blazes, discovering beauty and an endorphin-fueled rush. Learn the finer points of trail running – a chance to stride out the door, putting yourself first. And that’s a good thing.

Trail running experts will welcome beginners and seasoned runners to a workshop focused on training, gear, and nutrition tips. Guided runs along the Verona Segment will follow, with distances of three-or six-miles and options for different paces.

Enjoy post-run celebratory refreshments. Join us for the workshop, the run, or both.

AGENDA

The workshop will be 8:00 – 9:30 a.m. The run will be 9:30 – 11:30 a.m.

LOCATION 

Badger Prairie County Park
4654 Maple Grove Dr, Verona, WI 53593
(Meet at the main shelter)

Cost: 

• Trail Running Workshop (ONLY) $20
• Trail Run (ONLY) $20
• Trail Running Workshop AND Trail Run $30

Registration fee is non-refundable. If you are unable to attend, we will consider it a donation to the Alliance.

We love dogs, but we ask that you not bring them to Trailtessa events.

Trailtessa [treyl-tes-sah], noun: a woman or girl who gets out on the Ice Age National Scenic Trail to experience adventure, freedom and a new way to be. Trailtessa Retreats are events designed by women for women. Re-discover YOU with plenty of permission. Be any way you want to Be. Trailtessa events were created in conjunction with the REI Force of Nature initiative.